What are some foods to avoid on a keto diet?

On a ketogenic diet, which is a high-fat, low-carbohydrate eating plan, there are certain foods that are typically avoided or minimized. Here are some examples: Grains and starches: Avoid or limit consumption of grains such as wheat, rice, oats, and barley, as well as starchy vegetables like potatoes, corn, and peas. These foods are high in carbohydrates, which are restricted on a keto diet. Sug..

2023.06.14