Are there any potential risks or side effects of the keto diet?

While the keto diet can be effective for some individuals, it is important to be aware of potential risks and side effects. Here are some considerations: Nutrient deficiencies: Following a strict keto diet may limit the variety of foods consumed, potentially leading to deficiencies in certain nutrients like fiber, vitamins (such as vitamin C and folate), and minerals (such as magnesium and potas..

2023.06.15