What is the significance of vitamin A in our diet?

Vitamin A is a crucial nutrient with significant importance in our diet. Here are some key roles and benefits of vitamin A: Vision: Vitamin A plays a vital role in maintaining good vision. It is a component of rhodopsin, a protein in the retina that helps with low-light and color vision. Adequate vitamin A intake helps prevent night blindness and supports overall eye health. Immune function: Vit..

2023.06.14