Dieting can be challenging when your family has a different perspective on it. However, with some strategies and open communication, you can still pursue your dietary goals while maintaining a positive relationship with your family. Here are some tips to navigate this situation: Explain Your Intentions: Have an open and honest conversation with your family about why you want to follow a particul..

An intermittent diet, also known as intermittent fasting, is an eating pattern that cycles between periods of fasting and eating. Instead of focusing on what you eat, it emphasizes when you eat. There are several popular intermittent fasting methods, including the 16/8 method, 5:2 diet, and alternate-day fasting. Here's how you can start: Choose an Intermittent Fasting Method: Select a fasting s..

To start a ketogenic diet and achieve nutritional ketosis, follow these steps: Understand the Basics: Educate yourself about the ketogenic diet. The primary goal is to shift your body's metabolism from using carbohydrates for energy to using fats. This metabolic state is known as ketosis. Calculate Your Macronutrient Ratios: Determine your daily macronutrient ratios, which are the amounts of car..